Good early morning to you all! The sun isn’t even peeking up over the horizon here. The sky hasn’t yet lightened (but that pic is what it will look like when it does). CH is off to work with his cooler successfully topped-off with good eats. The kiddos are still snuggled and will hopefully wake to the smell of fresh coconut banana muffins wafting up the stairs in an hour or so. (And, my gosh, I will make a full dozen of those muffins because our little cave girl out-ate CH at dinner last night! We are expecting a growth spurt of Alice In Wonderland’s magic mushroom proportions!)
A couple days ago I was asked about how I prep my family’s lunches–particularly about how I cook larger portions of meat and then portion it out. Here’s what I did for today’s packed meals:
- I roasted two organic chicken breasts (bone-in, skin-on) while I was already baking chicken legs for dinner. No extra effort there!
- After dinner clean-up last night, I popped Clean Eats in the Zoo’s Cinnamon Swirl Coffee Cake in the oven (you should all go make this, right now! It smells divine and tastes even better!), and while it was filling my kitchen with the most amazing cinnamon aroma, I plunked the chicken breasts into some wrapping and tossed them in the fridge.
- This morning, I cut one breast into strips for CH’s garden salad, and then the remainder of the breast I made into a creamy chicken salad for his afternoon snack. Easy peasy. (Why didn’t I do this last night? Well, I was feeling lazy, and, after a long holiday weekend, I was guessing that I might just need a little extra motivation to slip out from under our toasty covers).
- The remaining chicken breast awaits its carving hour for the kiddos’ lunches and my post-workout meal. (I know, I know, I could have done this while making CH’s bounty. What can I say? I wanted to get to blogging for you, Lovelies).
Ah, workouts…another question I received pertained to my workout schedule and routine. This is kind of a two-part answer: What I have been doing and what I am beginning today…let me explain.
The Old Way
Up until this morning, my workout routine consisted of three running days (just the standard Easy Run, Tempo Run, and Long Run) and three weight training days or HIIT days. I’d fit them in where I could, when I could. And sometimes missed one. Or a few. Or all of them.
I’ve definitely been better about making time for my workouts as of late (when you’re feeling better you are more motivated to sweat!), but the return of the school year has given me a gift: windows of time that are mine. To schedule health and fitness. To do something for me.
So today begins…
The New Way
I’m up with CH at 4:15 AM anyway, so I’ve decided to use the time between his departure and the kids’ rising to exercise. No, I can’t go running outside (that would be a very irresponsible cave mama!).
However, I can join the Queen over at Sweat It Out on her September “Back to Booty” group challenge. And, I can do it right from the comfort of our new workout room! All I have to do is push play and move my body along to the amazing rhythms of Beach Body’s Brazil Butt Lift program. (And, honestly, if all goes well, what better gift for our upcoming eleventh anniversary, right?) Today is my day one!
In addition to shaking my bum bum (boom boom) every morning, I also have a standing date with my best fitness pal over at Warrior Fit for three days (T, Th, & Sat) of HIIT (including suspension training). Did I mention that she is getting her personal trainer’s certification really soon? You can be sure she is putting me through my paces! Just look at the contraption she tortures me with!
And, lastly, my running.
Mondays, Wednesdays, Fridays, Sundays.
Recovery Run, Tempo Run, Speedwork, Long Run.
I am training for the D & L Heritage Half Marathon, which, if you are an autumn-lover-runner, is the half marathon for you! Riverside trails, crunchy leaves, crisp air. It’s like my running bliss trifecta. Plus, tech tshirts, cool finisher’s medals, and it’s a half marathon with room to grow. After this year’s half, I’ll be training for the full in 2013. (See what happens when you start feeling great–you become delusional! No, I’m joking. But, you do start dreaming a little bigger and following-through a little better!)
Hope you are full of great ideas, great actions, and great dreams today, Lovelies!