It’s that time, Lovelies.
The time where I need to re-evaluate my goals and the methods I’m employing to achieve them.
So, here’s my mid-March review:
Goal #1: 100% Paleo Eats, 80% of the time
The Good: I need to follow a Paleo diet. Not as a fad. Not for the here and now. Not because a friend of a friend is passionate about it. I believe in Paleo because the more attentive I am to feeding my body well, the better I feel, so this is definitely an area about which I will continue to be vigilant.
The Challenge: I notice that my percentages have fallen into the 100% Paleo, 60% of the time range, and my body is feeling the slip. Cramps, bloating, yuck, yuck, and yuck. I definitely need to tighten-up my “too free” with dairy tendency, as I know that this is the source of my dietary angst.
Opportunity for Awesomeness: Tomorrow I begin a Whole 30 Challenge. For 30 entire days (and quite possibly beyond!) I will make nourishing my body a priority by following the guidelines set forth here.
Goal #2: Moving, Shaking, & Faking
The Good: I have been active. I’ve been running in preparation for the Color Me Rad 5k with my awesome little cave gal, and I’ve been busy walking, playing, and stretching. I love activity, and I know that activity loves me back. So, it’s time to step-it-up!
The Challenge: I could be doing so much more! There is time in my schedule that I could be utilizing in a better fashion, and I am not. Shame on me. The gym not yet being open (April 1 is the new opening date–moved from Jan. 1, to Feb. 1, to March 1) is NOT an excuse for complacency.
Opportunity for Awesomeness: Insanity. Yes, you read that right. Shaun T.’s Insanity. I start tomorrow. If I never post again, you’ll know why…. Oh, by the way, check out what Insanity did for my friend Josh here!
Goal #3: Clarity
The Good: I have so many opportunities in front of me this year, and I am the type of person that fully submerges myself. I research, study, and then tackle things head-on. I thrive on learning and experiencing new things, so my mind is in total feast mode these days.
The Challenge: I have so many opportunities in front of me this year, and I am the type of person that fully submerges myself. I research, study, and then tackles things head-on. I burn myself out; however, when I burn-out, it isn’t my work or family or obligations that suffer. It is my head-space that approaches melt-down.
Opportunity for Awesomeness: I completed Day Two of Deepak Chopra’s 21-Day Meditation Challenge today. Participating in this Meditation Challenge is a segue into meditating daily, a practice that has more benefits than I can go into right now. (But, keep your eyes open for some future blogs!) Interested? Join here!