And just like that a week is over! Phew! What a whirlwind of feel-goodness! All I can say to anyone who is wondering about a Whole 30 is to just take the leap already! In only one short week, my skin and eyes are clearer; my often difficult female cycle continues to run like clockwork (and is accompanied by STABLE–dare I say pleasant?–moods); and I can feel energy humming through my body! No sugar cravings nip at me; hunger pangs are a distant memory; and my sleep is both deep and refreshing. Oh. Yeah.
This is no longer a Whole 30 for me. I want this feeling of health and well-being to be my Whole Forever.
Here are the links to the book I am using as a guide, as well as the website that accompanies it! Both are fantastic resources to guide you on your own Whole 30 & beyond!