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Paleo Plans: Birthday Gift #2

I admire people who are willing to research and explore this world, reach a conclusion based on their experiences and learning, and then faithfully hold that unique, fact-based perspective even as the popular opinion clings to outdated science, sentimental tradition, and the status quo.

I am doing my best to raise my children so that they may each become that kind of person.

The two greatest accomplishments of my 34 years
& the reasons I continue to pursue the healthiest lifestyle possible.

 

I won’t lie. It’s not always easy. I need guides. I need muses. I need information. Luckily, there is no shortage of any of these in the Paleo community.

 

One such guide is Dave Asprey. Even though he is not officially affiliated with “Paleo,” he is, in my belief,  a primal living guru. He views himself as a biohacker and has spent considerable time and money figuring out with the world’s leading scientists and researchers what is best for the human body. His website is vast and detailed, and you can check out exactly what it means to be Bulletproof at The Bulletproof Executive.

I was initially a huge fan of Mr. Asprey’s because he helped his wife overcome PCOS with his “Upgraded” diet, which he details in his Upgraded Chef Cookbook.

What continues to interest me about Mr. Asprey is his “Bulletproof Coffee” recipe.

I LOVE coffee. To a fault. As in it could be the only thing I drink. So, in learning about the benefits of Bulletproof Coffee, I decided to gift myself the Bulletproof Upgraded Coffee Kit and give it a try.

My kit should arrive today, which means tomorrow morning is going to be Bulletproof. I’ll let you know how it goes!

 

All my best for a terrific Tuesday, Lovelies!

 

 

Whole 30 Challenge, Road Trip & Party Survival Guide

Lovelies! How are you all this morning?

On Day #10, I am soaring–yes soaring!–on the feel-goodness of this plan! I’d try to describe how wonderful I feel, but I’d rather just encourage you to find out for yourselves. Nothing is as effective and motivating as first-hand experience.

For those of you already Whole-30ing along to Melissa and Dallas Hartwig’s Whole 30 program, a word of motivation: Do it.

Don’t sort-of-kind-of-ooops-I-had-a-cookie-or-two do it.

Do it as it is written.

There is absolutely no gray area to dabble in. Like the Hartwig’s point out, every bite, every nibble of inflammatory foods puts you back at square one of the healing cycle. It’s commendable you’re putting in the effort, now reward yourself with commitment and follow-through for thirty days. It’s just thirty days. Thirty days that have the potential to be life-changing if you put in the effort. Your one-and-only body will thank you. And, when in doubt, listen to the wise advice of Master Yoda:

Pretty simple when you think about it, right? Either you do it. Or, you don’t. I’d do it if I were you!!!!

So, while I truly believe that the mental clarity and feel-good-body results alone are more than enough to promote the Whole 30 program, the physical body-composition results are equally impressive. Don’t get me wrong, I still have some weight to drop, but in just ten days, do you know what’s happened?

Let me explain…

On Day #1 I put on a pair of jeans that barely zipped and buttoned (A full size smaller than what I wore in January, but still, NOT pretty!). On Day #5 I put on the same pair of jeans without any struggle (or unsexy overhang–yay! Be gone, overhang!) Yesterday, even fresh out of the washer–even with it being “that time of the month”–those jeans had a little room in the waist and hips. Today, I. CAN. FEEL. MY. HIP. BONES. Holy moly! I can’t believe I have them! They’ve been buried as deep as Atlantis for the majority of my adult life, especially post-kiddos. So deep, in fact, that I think I believed they, too, were mere myths or legends. Not so! They do exist! Sure it’s going to take a little more work in the gym to see the ultimate results that I want, but the careful attention I’m giving to my food sure is paying off! Hip bones, by golly!

This is where I say: If I can do it, you ABSOLUTELY can do it! No fuss about busy schedules or liking milk too much to give it up. (Lovelies, you are NOT baby cows who need fattening!). I don’t believe any of it. Not one little syllable. You are exactly as capable of doing this as you believe yourselves to be. When you are committed, nothing can derail you–not even a 1,200 mile road trip to party with family! (Yes, I’m really doing that–in just a few short hours, in fact).

How am I going to survive 600 miles each way, plus two days filled with food, family, and fun? I will be packing my own eats and politely asking for the support (not sabotage) that I need. No questions about it. Black, white, not a shade of gray. Most of my family knows my plan and my goals–the rest will soon find out. I will not indulge in birthday cake, grainy-carby-finger foods, or sugary-dairy-creamy-debauchery of any kind. And, lest you think I’m a party-pooper, I say this: How can I enjoy the party if I am feeling less than my best?

Now that I know what my true “best” feels like, temptation is an abstract idea that affects others. NOT me. It is liberating!

Want to find out what your “best” feels like first hand? Here’s your three-step get-started plan:

  1. Go to the Hartwig’s website. (Click here if you haven’t saved it from previous posts!)
  2. Print out the four pages of the Whole 30 program.
  3. Start. Now.

I believe in you! Keep us posted on your progress!

Whole 30 Challenge, Days #4-7

And just like that a week is over! Phew! What a whirlwind of feel-goodness! All I can say to anyone who is wondering about a Whole 30 is to just take the leap already! In only one short week, my skin and eyes are clearer; my often difficult female cycle continues to run like clockwork (and is accompanied by STABLE–dare I say pleasant?–moods); and I can feel energy humming through my body! No sugar cravings nip at me; hunger pangs are a distant memory; and my sleep is both deep and refreshing. Oh. Yeah.

This is no longer a Whole 30 for me. I want this feeling of health and well-being to be my Whole Forever.

Here are the links to the book I am using as a guide, as well as the website that accompanies it! Both are fantastic resources to guide you on your own Whole 30 & beyond!

Click the book to learn how to get a copy of your own! And, don’t forget to explore the entire website while you’re there! The Whole 30 Program is outlined for you FREE online thanks to the amazing authors who truly have your health’s best interests at heart!

The Good, The Challenges, and Opportunities for Awesomeness…

It’s that time, Lovelies.

The time where I need to re-evaluate my goals and the methods I’m employing to achieve them.

So, here’s my mid-March review:

Goal #1: 100% Paleo Eats, 80% of the time

The Good: I need to follow a Paleo diet. Not as a fad. Not for the here and now. Not because a friend of a friend is passionate about it. I believe in Paleo because the more attentive I am to feeding my body well, the better I feel, so this is definitely an area about which I will continue to be vigilant.

The Challenge: I notice that my percentages have fallen into the 100% Paleo, 60% of the time range, and my body is feeling the slip. Cramps, bloating, yuck, yuck, and yuck. I definitely need to tighten-up my “too free” with dairy tendency, as I know that this is the source of my dietary angst.

Opportunity for Awesomeness: Tomorrow I begin a Whole 30 Challenge. For 30 entire days (and quite possibly beyond!) I will make nourishing my body a priority by following the guidelines set forth here.

Goal #2: Moving, Shaking, & Faking

The Good: I have been active. I’ve been running in preparation for the Color Me Rad 5k with my awesome little cave gal, and I’ve been busy walking, playing, and stretching. I love activity, and I know that activity loves me back. So, it’s time to step-it-up!

The Challenge: I could be doing so much more! There is time in my schedule that I could be utilizing in a better fashion, and I am not. Shame on me. The gym not yet being open (April 1 is the new opening date–moved from Jan. 1, to Feb. 1, to March 1) is NOT an excuse for complacency.

Opportunity for Awesomeness: Insanity. Yes, you read that right. Shaun T.’s Insanity. I start tomorrow. If I never post again, you’ll know why…. Oh, by the way, check out what Insanity did for my friend Josh here!

Goal #3: Clarity

The Good: I have so many opportunities in front of me this year, and I am the type of person that fully submerges myself. I research, study, and then tackle things head-on. I thrive on learning and experiencing new things, so my mind is in total feast mode these days.

The Challenge: I have so many opportunities in front of me this year, and I am the type of person that fully submerges myself. I research, study, and then tackles things head-on. I burn myself out; however, when I burn-out, it isn’t my work or family or obligations that suffer. It is my head-space that approaches melt-down.

Opportunity for Awesomeness: I completed Day Two of Deepak Chopra’s 21-Day Meditation Challenge today. Participating in this Meditation Challenge is a segue into meditating daily, a practice that has more benefits than I can go into right now. (But, keep your eyes open for some future blogs!) Interested? Join here!

March may be famous for going out like a lamb, but  I can tell you that this Leo doesn’t see it going that way this year!

Join me for any or ALL of these Opportunities!

I’d love to hear from you in the comments section!

Extra Oomph…

It’s Wednesday. Hump Day. The middle of the week.

The day where some ambitions are waning and intentions are sometimes forgotten.

Not for you, though, Lovelies! I’m going to share a secret with you. Ready?

I am here today to give you a little extra oomph to keep you moving and get you over the hurdle.

How? Check it out…

My awesome sister is one of my main motivators, and I must share with you her latest creation.

Look:

Isn’t it pretty?!?!? 

(Click it if you want one for yourself! Erin will be happy to help you!)

I don’t know about you, but something pretty and sparkly and full of symbolic, motivating meaning always rejuvenates my enthusiasm and reinforces my commitment to my goals. How could I go astray while wearing a Paleo-inspired locket? “P” for Perfectly Paleo Sisters reminds me that I am not in this lifestyle alone. That little pink sneaker reminds me to be active. Every. Single. Day. The smiley face is me (or you), on Paleo. I follow Paleo to remain prescription-free and maintain my health naturally, hence the Caduceus (medical symbol). And, the bone and cookbook illustrate my belief that cooking good, primal food is a joy, as well as the best medicine available. Yep, I can’t go wrong with that kind of beautiful motivation hanging around my neck!

What else is motivating?

Well, Lovelies, I find this pretty darn motivating: 

This is my favorite workout. EVER. 

(Okay, AND it’s my favorite workout poster. EVER. [R.I.P. Andy Whitfield]. The laminating girl at Staples even tried to buy it from me…I politely declined, of course.)

BUT, eye candy (the only kind approved while following Paleo) aside, the workout in itself is 40 minutes of pure motivation. You will sweat. You will curse. You will think you’re dying, but then you will take a drink break and suddenly feel like another set is possible. No, not just possible, but inevitable! This workout motivates me because it is awesome. Give it a shot! I’m sure you’ll love something about it, too!

What else motivates me to get over the mid-week blahs? Here are two of my favorite sources of motivation:

  • Are quick effective workouts your thing? Check out the Crossfit Mamas Blog!
  • Need to be treated like royalty? Check out the fitness Queen at SweatItOut!

Have a great day today, Lovelies!

And, remember–Keep on going!

XO

Nikki

P.S.~Don’t forget to share (we have a comment section, you know 😉 ) what motivates YOU! We would certainly love to hear!

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