RSS Feed

Tag Archives: coffee

Paleo Plans: Birthday Gift #2

I admire people who are willing to research and explore this world, reach a conclusion based on their experiences and learning, and then faithfully hold that unique, fact-based perspective even as the popular opinion clings to outdated science, sentimental tradition, and the status quo.

I am doing my best to raise my children so that they may each become that kind of person.

The two greatest accomplishments of my 34 years
& the reasons I continue to pursue the healthiest lifestyle possible.


I won’t lie. It’s not always easy. I need guides. I need muses. I need information. Luckily, there is no shortage of any of these in the Paleo community.


One such guide is Dave Asprey. Even though he is not officially affiliated with “Paleo,” he is, in my belief,  a primal living guru. He views himself as a biohacker and has spent considerable time and money figuring out with the world’s leading scientists and researchers what is best for the human body. His website is vast and detailed, and you can check out exactly what it means to be Bulletproof at The Bulletproof Executive.

I was initially a huge fan of Mr. Asprey’s because he helped his wife overcome PCOS with his “Upgraded” diet, which he details in his Upgraded Chef Cookbook.

What continues to interest me about Mr. Asprey is his “Bulletproof Coffee” recipe.

I LOVE coffee. To a fault. As in it could be the only thing I drink. So, in learning about the benefits of Bulletproof Coffee, I decided to gift myself the Bulletproof Upgraded Coffee Kit and give it a try.

My kit should arrive today, which means tomorrow morning is going to be Bulletproof. I’ll let you know how it goes!


All my best for a terrific Tuesday, Lovelies!




Acceptance, Not Optional

The soft chiming of my spoon against my mug is what initially brought T.S. Eliot’s famous quote, “I have measured out my life in coffee spoons,” to mind this morning, as it does so many times throughout the year. But today, my musings took me on a surprise tour of recent emotional currents swirling beneath the seemingly navigable waters of my life.

(Yes, old words about spoons and coffee and measuring that I’d heard and thought of a thousand times before, did all that. Perhaps the mental clarity I’ve been experiencing as an amazing benefit of Paleo has helped as well).

What I discovered, though, when I “measured out” out all of my life’s spoons and examined them each, in all their unique and individual complexity, was fairly simple:

I had to accept them all.

All. Of. Them.

Even the broken ones. Even the ones that leave a bitter, metallic taste in my otherwise fantastic coffee. Even the ones that cut my skin when I reach to touch them. The faux spoons. The sporks. Yes, Lovelies, whether I like it or not, all of them are mine, and, therefore, I must accept them. Just the way they are.

And that upset me.

At first. (Because, let’s face it, I’m not really talking about spoons).

Then I realized (thank you mental clarity!) that I have a choice.

Acceptance and active engagement are two very different things. Acceptance is not optional. If a spoon is in my life, it’s there for a reason. I accept that. Active engagement, however, is optional. Just because a spoon is there, doesn’t mean I have to give it my attention. My effort. My best.

From now on I will gladly accept all of my life’s spoons. However, I will be far more discerning about the ones with which I choose to interact.

That bitter-tasting spoon? I won’t put any more effort into lessening the metallic taste with which it contaminates so many great cuppas. Instead, I just won’t stir anymore of my precious coffee with that one!  I’ll also never reach for that sharp spoon again. Spork and Faux–the ones who expect engagement but always fail to follow-through? Yes, I’m finished with them, too. Life is too short to continue hurting myself when there are so many better options! Sure, I’ll have to see them every time I open the drawer, but I can live with that.

Lovelies, as you continue on your own life journeys (Paleo, or not), please remember that no matter which spoons you have in your drawers, select the ones you share your coffee with wisely! Your emotional health is important, too! Don’t neglect it!



Hiking Photography

Beautiful photos of hiking and other outdoor adventures.


On the Hunt for Modern Health


Real Food in the Concrete Jungle

Life Made Full

Filling our lives with faith, family, and clean food.

Elana's Pantry

New York Times Bestselling author Elana Amsterdam founded Elana’s Pantry, the go-to website for easy, healthy, grain-free, Paleo recipes, in 2006

PaleOMG – Paleo Recipes

On the Hunt for Modern Health

Paleo Parents

A real-life approach to the Paleo lifestyle with tips and recipes to get the whole family healthy.

On the Hunt for Modern Health